50+ TikTok Dance Prompts for AI Girls to Go Viral
🕺 Viral TikTok Dance Prompt Generator
Advanced options
Top Trending TikTok Dance Prompts by Movement Style
Creating AI dance videos is easier than ever, but if you want your AI girl to move like the hottest TikTok dancers, you’ll need the right prompts. This guide breaks down the most viral TikTok dance trends (both current and past) and categorizes them by movement type: sensual, bouncy, sharp, hip-driven, and more.
Whether you’re using Grok, SeedDreams, Runway, Kling, or any AI video generator, this guide will help you write the best prompts to make your AI girl move with realism, rhythm, and trend-savvy energy.
🧰 Standard TikTok Dance Prompts Template for AI Dance Generation
“A beautiful woman performs the [DANCE NAME] TikTok dance challenge, featuring [MOVEMENT STYLE: e.g., fast hip thrusts, sensual body rolls, sharp arm pops, etc.]. She makes confident eye contact with the camera, dancing in sync with the beat, hair swaying naturally, hands moving expressively. The lighting is [describe vibe], the background is [studio/neon/urban/minimalist], and the rhythm of her body matches the viral style of the challenge.”
🔥 VIRAL DANCE CATEGORIES & PROMPTS
💃 SENSUAL & FLUID DANCES (Hip Rolls, Body Waves, Soft Vibes)
These dances focus on waist movement, graceful flow, and often slower, sexier beats.
| Dance Name | Artist | Prompt |
|---|---|---|
| Water | Tyla | “A beautiful girl performs the ‘Water’ dance challenge, swaying her hips fluidly side to side, waist rolling in slow, sensual circles, arms flowing with grace. Her eyes stay locked on the camera, the lighting soft and ambient in a minimalist pastel studio.” |
| Wild Side | Normani | “She moves with control, her hips flowing side to side in slow waves, one hand trailing along her waist, then flipping her hair with confidence. Soft spotlight lighting and a smoky background accentuate the mood.” |
| Snooze (Dance Remix) | SZA | “A dreamy, slow-motion style dance — body rolls, controlled steps, waist movement emphasized. She dances with a sleepy confidence, like she’s melting into the beat.” |
| Earned It | The Weeknd | “Sensual, burlesque-inspired movement. Hips sway and pause. Her hand caresses her side while she lip-syncs in time. Dim red light, vintage noir vibe.” |
⚡ QUICK & SHARP DANCES (Fast Pops, Snaps, TikTok Timing)
These are high-energy, fast-paced dances with precision handwork and quick rhythm hits.
| Dance Name | Artist | Prompt |
|---|---|---|
| Say So | Doja Cat | “Sharp pops of the wrist, precise steps, playful gestures, and cheeky winks. She twirls her fingers and flips her hair on beat in a candy-colored room.” |
| Renegade | K Camp | “She performs tight, quick pops with her elbows, swiping arms and bouncy steps in sync to a chopped-up beat. Studio light strobes to match.” |
| Savage | Megan Thee Stallion | “Quick, confident head nods, hip pops, and hair flips. Arms move sharply across her chest while she holds a fierce smirk on her face.” |
| Out West | JACKBOYS & Travis Scott | “Shoulder isolations, minimal footwork, but a lot of swagger. She shrugs, winks, and finishes with a playful point at the lens.” |
🍑 HIP-FOCUSED / THRUSTING MOVEMENT (High Energy & Viral)
These dances are known for their hip thrusts, waist focus, and bouncy momentum.
| Dance Name | Artist | Prompt |
|---|---|---|
| Shake It to the Max (Fly) | Moliy & Silent Addy | One of the hottest dance trends right now on TikTok. “She bounces lightly with both feet, then thrusts her hips in perfect time with the beat, pointing at the camera mid-motion. Her hair and chest bounce with each movement in a fun, loopable rhythm.” |
| Twerkulator | City Girls | “Quick back-lean and rhythmic hip thrusts, combined with cheeky arm waves and head bops. Neon club lighting and lots of energy.” |
| Slut Me Out | NLE Choppa | “High-impact foot stomps, fast hip thrusts, confident body posture, eye contact throughout. Her hands move to accentuate each thrust in bold choreography.” |
| Back End | Finesse2Tymes | “Slow, controlled hip pushes forward, pause, then bounce. Paired with finger pointing and swaggering steps. Urban background with spotlight.” |
✨ TRENDY FUN / CONFIDENT STRUTS (Stylish, Influencer Energy)
Not always technical — these are more about attitude, camera presence, and confidence.
| Dance Name | Artist | Prompt |
|---|---|---|
| Pretty Girls Walk | Big Boss Vette | “Sassy strut into camera, wrist flips, pointing, exaggerated lip sync, and an effortless hair toss. High gloss lighting and luxury vibe.” |
| About Damn Time | Lizzo | “Mid-tempo groove with expressive shoulder bounces, smooth slides, and joyful presence. She claps and points on beat, dressed like a retro pop diva.” |
| Ciara – Ride It (Remix) | Ciara | “Slow forward lean, hips roll as she rides the beat, hand glides up her body, then points at the lens with seductive control.” |
🪄 Example: Plug & Play Prompt (Use for Any Dance)
“A confident woman performs the [INSERT DANCE NAME] TikTok challenge, moving in sync with the music’s rhythm. Her hips [thrust/sway/pop], arms [flow/snap/point], and her gaze stays locked on the camera. She’s wearing a trendy outfit with studio lighting and a stylish pastel background. The vibe is [sensual/fierce/playful] and perfectly loopable.”
🎉 More Popular TikTok Dance Challenges
- Espresso Dance Challenge — sharp, fast movements aligned with the rhythm.
- Maps (“Wait they don’t love you like I love you”) Trend — expressive hand gestures + bounce.
- Nasty by Tinashe — features rhythmic hip gyrations and confident body movement.
- Flip the Switch Challenge — partner‑switch dance, fun and surprising.
- Pikki Pikki Dance — simple hand movements, thumbs‑up style, viral abroad.
- Laxed (Siren Beat)
- Renegade
- Adderall (Corvette Corvette)
- Savage
- Say So
- Out West
- Stay
- Supalonely
- Maps
- Espresso Dance Challenge
- Pikki Pikki Dance
- Wednesday Dance
- Flip the Switch Challenge
- Can’t Touch This Challenge
- The Apple Dance
- Water
- Wild Side
- Twerkulator
- Slut Me Out
- Back End
- Pretty Girls Walk
- About Damn Time
- Ride It (Remix)
- Junebug Challenge (#BeatBox)
- Anxiety Dance
- She Make It Clap
- Thai Dance Challenge
- Updown Challenge
- First Move Last Move Challenge
- Level Up Challenge
🚀 Final Tips for Prompting AI Dance Videos
- 💡 Mention specific motion cues: hips swaying, shoulders rolling, arms snapping
- 🎵 Set the mood: soft pastel vs. neon club vs. dark spotlight
- 👀 Eye contact matters: say she’s “locked in” on camera
- 🔁 Loops: Use words like “loopable,” “seamless,” or “endless” to help AI time the beat
- 💃 Keep the movement grounded in viral energy, not just general dancing
If you know of any trending dance challenges I haven’t mentioned, feel free to leave a comment below and share them!
Leave a Reply