Pornstar Poses - Featuring Asami Freya
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The Ultimate Guide to Pornstar Poses 125+ (Solo, Partnered & Creative)

Table of Contents

DangerGirlx Reference

The Ultimate Guide to Pornstar Poses (Solo, Partnered & Creative) 📖

A living pose dictionary for photographers, performers, and AI creators who want more variety, better direction, and a shared language for erotic, glamour, and creative shots.

Why I Built This Pose Dictionary

I run into new poses every week that do not have a name. Instead of forgetting them, I add them here and give them something we can all refer to.

  • To Learn – When a pose keeps showing up, I want a way to remember it and describe it quickly.
  • For Creativity – Sometimes you hit a wall. A reference list of poses sparks ideas, whether you are working with a model, camera, or AI tools.
  • For Education – The adult world has its own vocabulary. Understanding it helps photographers, performers, and creators add variety and professionalism.
  • For AI & Art – As AI becomes part of creative workflows, having a structured set of pose names helps train prompts and keep outputs consistent.
Think of this as a mix between a dictionary and a mood board. It is not about rules, it is about having a library of shapes and ideas you can pull from whenever you need them.

Some of these labels already exist in the industry; some I had to invent just so they can be archived and shared. The point is to capture the idea, so the pose can be used again later.

How to Use This Guide

Use this pose dictionary in whatever way fits your workflow. You can scroll it like a catalog, bookmark your favorites, or turn the names into prompts for AI tools.

  • If you are a photographer – Bring it to shoots as a quick-reference sheet when you need fresh angles or directions.
  • If you are a performer or creator – Use it to keep your content from looking the same every time you step in front of a camera.
  • If you are into AI art or video generation – Treat these pose names as building blocks for structured prompts.

Not every pose has a standard name, and that is okay. This guide is meant to grow over time. The goal is not perfection; it is to document the shapes, lines, and energies that show up again and again in erotic and glamour imagery.

Be Creative with Poses

One of the most fun things about documenting poses is realizing how flexible they really are. You do not have to copy them exactly – you can remix them:

  • Combine classic poses – Take something familiar (like an arched back) and pair it with another idea (like a mirror reflection or glass press).
  • Borrow from art and dance – A lot of “pornstar poses” are really just variations of figure drawing, ballet, yoga, or fashion editorials.
  • Use AI as a sandbox – Generate variations and see how far a pose can be pushed before it becomes something new.
  • Save what inspires you – Screenshots, thumbnails, and stills can all become reference material, even if the pose does not have an official name yet.

Over time, this guide will evolve. New poses will be added, names might change, and categories will expand—but the core idea stays the same: give yourself (and others) a shared visual language to create with.

Pose Image Prompt Generator

DangerGirlx Tools Build clean AI image prompts focused on posing, camera, and style. Every section has defaults; fill as much or as little as you like.

1. MODEL & BODY

Basic description

Face, hair & cosmetics

Outfit & accessories

2. POSE & EXPLICIT DETAILS

Pose controls

Explicit details

Body modifications

3. CAMERA & STYLE

Camera & phone

Light, environment & style

Composition & framing

4. OUTPUT OPTIONS

Output options

The Full Pornstar Pose Dictionary

Here’s the massive categorized list of 125+ pornstar poses: solo, partnered, fetish, and artistic variations.

Use them as reference, remix them, or let them inspire you to create something new.

125+ POSES BELOW

Pornstar Pose Dictionary

Arched & Backbend Poses

These are some of the most iconic erotic poses. An arch elongates the body, emphasizes breasts and hips, and creates dramatic curves. Whether lying on a bed, bending backward, or pressing into a wall, arch poses scream sensuality and power. (Arched Back Pose, Floor Arch Pose, Cat Arch Pose, Pillow Arch Pose, etc.)

  1. Arched Back Pose
    model lying on bed, back lifted, chest pushed upward.
  2. Floor Arch Pose
    lying on back, knees bent, hips raised.
  3. Cat Arch Pose
    on hands and knees, arching spine upward.
  4. Pillow Arch Pose
    lying on stacked pillows, hips elevated.
  5. Backbend Pose
    dramatic backward bend forming arch.
  6. Back Arch Hand Cover Pose
    lying back, arching torso, one hand covering crotch.
  7. Reverse Arch Pose
    lying face-down, arching back to lift chest and hips.
  8. Arch Against Wall Pose
    standing back to wall, shoulders pressed, chest thrust forward.
  9. Ballet Arch Pose
    dancer-like arch on pointed toes.

Press Poses

Press poses use surfaces, glass, walls, mirrors, to squash, flatten, or emphasize parts of the body. They are intimate, raw, and playful, creating tension between softness and hard surfaces. Think shower glass, windows, or even a wall in a studio.

  1. Pressed Against Glass Pose
    chest pressed flat against glass.
  2. Breast-Pressed Glass Pose
    breasts squished/spread against glass.
  3. Face Press Pose
    lips or cheek pressed against glass.
  4. Hand Press Pose
    palms splayed against glass or wall.
  5. Butt Press Pose
    buttocks pressed against glass or wall.
  6. Hip Press Pose
    hips pressed into wall or glass.
  7. Full Body Press Pose
    torso fully flattened against surface.
  8. Back Press Pose
    shoulders or hips pressed against wall, chest out.
  9. Stomach Press Pose
    lying chest/stomach flat into bed or floor.
  10. Leg Press Pose
    thigh or calf pressed against vertical surface.
  11. Arm Press Pose
    arms pressed tight against sides to enhance cleavage.

Cover / Modesty Poses

The art of suggestion. Modesty poses cover parts of the body with hands, arms, knees, or hair, teasing more than they show. They work in boudoir, glamour, and hardcore contexts, making them versatile.

  1. Hand Cover Crotch Pose
    one or both hands covering crotch.
  2. Double Hand Cover Pose
    one hand over chest, one over crotch.
  3. Crossed Arms Cover Pose
    arms crossed across chest and crotch.
  4. Side Cover Pose
    lying on side, one hand concealing.
  5. Knee Cover Pose
    knees pulled up, hands reinforcing coverage.
  6. Standing Modesty Pose
    upright, one hand chest, one hand crotch.
  7. Hair Veil Pose
    hair used to conceal nipples or face.
  8. Hands Over Face Pose
    covering face, leaving body exposed.

Crawling & Animalistic Poses

These poses channel raw, primal energy. Crawls, doggy variations, and panther-like movements add intensity and dominance/submission vibes. They also bring a sense of motion, which looks incredible in photos and film.

  1. Crawling Pose
    on all fours, body angled forward.
  2. Crawl Forward Pose
    crawling toward camera.
  3. Reverse Crawl Pose
    crawling backward, looking over shoulder.
  4. Doggy Pose
    on all fours, butt raised, spine arched.
  5. Flat Doggy Pose
    chest down, butt raised, arms forward.
  6. Side Doggy Pose
    one elbow down, body twisted toward camera.
  7. Panther Crawl Pose
    low, prowling crawl with intense gaze.

Seated / Chair Poses

Chairs are a prop that never gets old. Straddle, side-saddle, edge sit, or legs up — seated poses are sexy because they combine comfort with control. They’re often used in striptease, lap dance, and erotic photo shoots.

  1. Straddle Position
    astride chair/bed, legs apart.
  2. Chair Straddle Pose
    astride chair, chest into backrest.
  3. Reverse Straddle Pose
    straddling, back to camera.
  4. Side Saddle Pose
    sitting sideways on bed/chair.
  5. Edge Sit Pose
    seated on edge of bed, leaning back.
  6. Legs-Up Chair Pose
    reclining in chair, legs over armrests.
  7. Forward Chair Lean Pose
    straddling, chest leaning into backrest.
  8. Side Sit Pose
    seated sideways with legs extended.

Lying / Reclining Poses

Classic, intimate, and endlessly flexible. Lying poses are the bread and butter of both boudoir and porn shoots. They range from simple lounging to wide spreads and leg lifts. Perfect for angles that showcase the body fully.
(Reclining Side Pose, Lounging Back Pose, Bed Spread Pose, Tucked Knees, Split Pose, etc.)

  1. Reclining Side Pose
    lying on side, head supported.
  2. Lounging Back Pose
    lying on pillows, one leg bent.
  3. Bed Spread Pose
    lying on back, arms/legs extended wide.
  4. Stomach Down Pose
    face-down, chest pressed into bed.
  5. Tucked Knees Pose
    knees pulled toward chest.
  6. Side Leg Raise Pose
    lying side, lifting one leg.
  7. Split Pose
    performing front or side split.
  8. Side Arch Pose
    lying side, torso arched.
  9. Body Curl Pose
    curled fetal-like, but eroticized.

Standing / Wall Poses

Standing poses create strength and dominance. Pressed against walls, hips tilted, arms overhead — they’re bold, sculptural, and confident. Perfect for editorial-style erotica or performer entrances.
(Wall Lean Pose, Forward Lean Pose, Over-the-Shoulder Look, Bent Over Pose, etc.)

  1. Wall Lean Pose
    leaning back/side into wall.
  2. Forward Lean Pose
    bent at waist, hands on thighs.
  3. Arms Overhead Pose
    arms lifted overhead.
  4. Over-the-Shoulder Look
    glancing back to camera.
  5. Hip Tilt Pose
    hips cocked to one side.
  6. Hair Toss Pose
    dynamic hair flip.
  7. Side Plank Pose
    balanced on elbow and hip.
  8. Bent Over Pose
    standing, bent at waist, butt toward camera.
  9. Arm Bind Pose
    arms behind back, chest forward.

Mirror / POV Poses

Mirrors and POV perspectives break the fourth wall, pulling the viewer into the scene. Whether it’s a direct reflection or a camera angle that feels first-person, these poses add intimacy and interaction.
(Mirror Pose, Looking Down POV Pose, Mounting Pose, Hands to Camera Pose, etc.)

  1. Mirror Pose
    posing into mirror, reflection visible.
  2. Looking Down POV Pose
    lying on back, gazing upward.
  3. Mounting Pose
    straddling, leaning forward as if mid-motion.
  4. Hands to Camera Pose
    reaching hands toward lens.
  5. Mirror Fragment Pose
    reflected in broken or multiple mirrors.

Fetish / Bound Poses

Submission, restraint, tension. Fetish-inspired poses lean into BDSM aesthetics. Arms bound, spread-eagle, shibari ties, bent over tables—these poses emphasize surrender, power play, and physical intensity.
(Tied Arms Pose, Spread-Eagle Pose, Bent Over Pose, Shibari Pose, etc.)

  1. Tied Arms Pose
    arms overhead or “bound,” elongating torso.
  2. Spread-Eagle Pose
    lying on back, arms/legs fully extended.
  3. Shibari Pose
    rope tied around chest/hips, displayed in pose.
  4. Collar Pose
    model gripping or pulling a collar while posed.
  5. Kneeling Submission Pose
    on knees, hands behind back, chin up.

Partnered Classic Sex Poses

The foundation of every porn scene. Missionary, cowgirl, doggy, spoon, lotus. These are the iconic positions audiences instantly recognize. They’re versatile, easy to shoot, and can be varied endlessly.
(Missionary, Cowgirl, Reverse Cowgirl, Doggy, Spoon, Lotus, etc.)

  1. Missionary Pose
    lying on back, legs open, partner above.
  2. Raised-Leg Missionary Pose
    same but with one or both legs lifted.
  3. Missionary Spread Pose
    back on bed, knees pushed wide.
  4. Cowgirl Pose
    straddling partner on bed, facing forward.
  5. Reverse Cowgirl Pose
    straddling, facing away from partner.
  6. Side-Saddle Cowgirl Pose
    seated sideways across lap.
  7. Doggy Style Pose
    on all fours, partner behind.
  8. Flat Doggy Pose
    chest down, butt raised, partner behind.
  9. Standing Doggy Pose
    bent over standing, partner behind.
  10. Spoon Pose
    lying on side, partner behind.
  11. Lotus Pose
    seated cross-legged, face-to-face.
  12. Standing Carry Pose
    lifted by partner, legs wrapped around waist.

Creative & Advanced Variations

Beyond the basics, directors love to push into extreme angles and acrobatic setups. Think piledriver, jackknife, or wheelbarrow. These poses are visually striking, often intense, and add shock factor to a scene.
(Piledriver, Jackknife, Wheelbarrow, Chair Ride, Face-Sitting, Bridge Doggy, etc.)

  1. Bridge Missionary Pose
    partner enters while model arches hips high.
  2. Tabletop Pose
    model seated on table/desk, partner between legs.
  3. Shoulder Hold Missionary Pose
    partner holding legs pressed upward.
  4. Frog Missionary Pose
    lying back, knees bent outward and pulled up.
  5. Piledriver Pose
    model’s hips raised vertically, legs over shoulders.
  6. Jackknife Pose
    legs pressed to chest while lying on back.
  7. Reverse Piledriver Pose
    partner standing, model upside down.
  8. Cowgirl Lean Back Pose
    model riding, leaning far back.
  9. Cowgirl Forward Lean Pose
    riding, body pressed down on partner’s chest.
  10. Reverse Cowgirl Squat Pose
    facing away, squatting down deep.
  11. Doggy Flat Spread Pose
    partner pulling hips wider while chest flat.
  12. Standing Wheelbarrow Pose
    partner holding legs, model suspended.
  13. Chair Ride Pose
    partner seated, model straddling.
  14. Reverse Chair Ride Pose
    partner seated, model straddling backward.
  15. Face-Sitting Pose
    model seated on partner’s face.
  16. Reverse Face-Sitting Pose
    seated backward over face.
  17. Lap Dance Pose
    partner seated, model straddling, grinding.
  18. Bridge Doggy Pose
    doggy but back deeply arched.
  19. Reverse Spoon Pose
    spoon style but model facing outward.
  20. X-Leg Missionary Pose
    lying back with legs crossed over partner’s shoulders.

Artistic / Editorial Poses

Erotic photography overlaps with fine art when poses are treated like sculpture. Silhouettes, draped fabric, steam-covered glass, and dramatic shadow play can elevate a pornstar pose into something cinematic and timeless.
(Silhouette Pose, Drape Pose, Shadow Play, Painterly Recline, Mirror Fragment Pose, etc.)

  1. Silhouette Pose
    framed in backlight, body outline visible.
  2. Shower Steam Pose
    body behind foggy glass.
  3. Shadow Play Pose
    half-hidden in dramatic shadows.
  4. Drape Pose
    partially covered with fabric or sheet.
  5. Abstract Cropping Pose
    only partial body framed in artistic cut.
  6. Mirror Shard Pose
    fractured reflections used as composition.
  7. Ballet Arch Pose
    eroticized ballet-inspired line.
  8. Body Curl Pose
    curled into fetal shape with sensual framing.
  9. Hands Over Face Pose
    face concealed, body displayed.
  10. Painterly Recline Pose
    classical nude reclining like fine art.

Open-Leg Poses

Open-leg poses are all about symmetry, negative space, and vulnerability. They frame the hips, inner thighs, and torso in a way that feels bold, expressive, and often very intimate on camera. These setups are perfect for cinematic framing, product focus, or emphasizing flexibility and form, whether the model is seated, standing, kneeling, or reclined.
(Core Open-Leg Poses, Seated Open-Leg Variations, Reclined / Lying Open-Leg Poses, Kneeling / On-All-Fours Open-Leg Poses, Standing Open-Leg Poses, High-Flexibility Open-Leg Poses, Glass/Wall Variations)

Core Open-Leg Poses

  1. Leg Spread Pose
    lying on back, legs spread wide toward camera.
  2. Wide Spread Pose
    legs extended farther apart for maximum openness.
  3. Extended Spread Pose
    legs stretched long and wide, knees straight.
  4. Butterfly Pose
    soles of feet together, knees dropped outward.
  5. Wide Squat Pose
    low squat with knees apart, torso upright.
  6. Frog Pose
    lying on stomach or back with knees bent outward wide.
  7. Diamond Pose
    seated, feet together, knees wide, torso leaning forward or back.
  8. High-Knee Wide Pose
    lying back with knees pulled wide toward chest.

Seated Open-Leg Variations

  1. Seated Wide Pose
    sitting with legs spread and torso upright.
  2. Seated V-Pose
    legs extended into a “V,” torso centered between them.
  3. Forward Fold V-Pose
    seated wide legs, torso folded forward between thighs.
  4. Chair Wide Pose
    sitting on edge of chair with knees apart.
  5. Open-Leg Lap Pose
    seated with legs open over edge of bed or chair.

Reclined / Lying Open-Leg Poses

  1. Back-Arch Open Pose
    lying back, hips lifted, legs wide to frame the torso.
  2. Raised-Leg Open Pose
    one or both legs lifted high and angled outward.
  3. Over-Shoulder Wide Pose
    lying back, legs spread while looking over shoulder toward camera.
  4. Flat Back Open Pose
    lying completely flat with legs wide.
  5. Side-Open Pose
    lying on side, top leg lifted and opened outward.

Kneeling / On-All-Fours Open-Leg Poses

  1. Open-Knee Kneeling Pose
    kneeling with knees apart, chest lifted, spine long.
  2. Wide Doggy Pose
    on all fours, knees wide to increase hip openness.
  3. Frog-Kneel Pose
    knees very wide while leaning forward on hands or forearms.
  4. Prayer Kneel Wide Pose
    kneeling upright, legs apart, hands together in front.

Standing Open-Leg Poses

  1. Standing Wide Pose
    feet wide apart, hips tilted to one side.
  2. Split Stance Pose
    one leg forward, one back, legs opened long for length.
  3. Open-Hip Standing Pose
    legs apart with one hip rotated outward toward camera.
  4. Lean-Back Wide Pose
    standing, legs wide, torso leaning backward with support.

High-Flexibility Open-Leg Poses

  1. Front Split Pose
    full front split, torso upright or folded forward.
  2. Side Split Pose
    full side split (straddle), seated or standing.
  3. High Kick Open Pose
    one leg raised high to the side, hip opened outward.
  4. Horizontal Straddle Lift Pose
    lying back or supported, legs wide in the air forming a horizontal straddle.

Glass / Wall Variations

  1. Open-Leg Wall Press Pose
    lying or leaning against wall with legs apart and pressed outward.
  2. Open-Leg Glass Press Pose
    legs pressed outward against a glass panel for strong shape and reflection.
  3. Wall-Supported V Pose
    heels on wall, legs open into a V shape, back supported by floor or surface.

How to Be Creative With Pornstar Poses

  • Remix Categories: combine a press pose with a cover pose for fresh energy.
  • Use Props: mirrors, chairs, ropes, or even lighting can transform a simple pose.
  • Think Angles: high vs. low camera shots change the mood completely.
  • Experiment with AI: for digital creators, use pose names as prompt anchors.

Final Thoughts

This guide isn’t just about sex, it’s about the art of posing. As a photographer and creator, I use this dictionary to expand my visual vocabulary, push creativity, and explore the endless ways the body can be captured.

Some poses have official names, some I had to invent, and others I just document when I see them. That’s the fun of it: porn and art constantly evolve, and poses are part of that evolution.

Use this guide as a reference, inspiration, and education tool. Whether you’re a performer, photographer, or experimenting with AI, there’s always a new pose to learn, adapt, or reinvent.

DangerGirlx Tools

Pose Dictionary for Photographers, Performers & AI Creators

📚 Pose Dictionary (Readable Style)

This is the master reference list of pornstar poses: solo, creative, press poses, modesty poses, fetish-inspired poses, open-leg poses, and partnered positions. All duplicates removed, all unique poses preserved.

Solo & Creative Poses

  1. Arched Back Posemodel lying on bed, back lifted and chest pushed upward.
  2. Straddle Positionmodel sitting astride a chair or bed, legs apart.
  3. Reclining Side Posemodel lying on her side, head supported by one arm.
  4. Kneeling Forward Posemodel kneeling on bed, leaning forward on hands.
  5. Pressed Against Glass Posemodel leaning into window, chest pressed against glass.
  6. Lounging Back Posemodel lying back on pillows, one leg bent casually.
  7. Hands-On-Body Posemodel sitting or standing, running hands along her body.
  8. Floor Arch Posemodel on her back, knees bent, hips raised in an arch.
  9. Over-the-Shoulder Look Posemodel turned away, head turned back toward camera.
  10. Wall Lean Posemodel leaning against wall, one leg bent up.
  11. Arms Overhead Posestanding or lying, arms lifted above head.
  12. Crawling Poseon all fours across a bed, body angled toward camera.
  13. Bed Spread Poselying on back, arms and legs extended wide.
  14. Side Saddle Posesitting sideways on bed or chair, torso twisted.
  15. Cat Arch Poseon hands and knees, arching back upward.
  16. Forward Lean Posebending forward at waist, hands resting on thighs or surface.
  17. Chair Straddle Poseastride a chair, leaning chest into backrest.
  18. Window Press Posestanding against window, full body pressed in.
  19. Pillow Arch Poselying back on pillows, hips elevated.
  20. Backbend Posestanding or kneeling, bending backward dramatically.
  21. Butt Press Posebuttocks pressed into glass or wall.
  22. Full Body Press Posefull torso and chest pressed into a surface.
  23. Stomach Down Poselying face-down, stomach pressed into mattress.
  24. Hip Tilt Posestanding or kneeling, hips cocked to one side.
  25. Cross-Leg Poseseated with legs crossed, torso leaning slightly.
  26. Mirror Poseposing directly into a mirror, body pressed forward.
  27. Face Press Posepressing cheek or lips to glass playfully.
  28. Leg Lift Poseone leg raised in a long graceful line.
  29. Side Arch Poselying sideways, torso arched to emphasize curves.
  30. Crawl Forward Posecrawling toward camera on all fours.
  31. Breast-Pressed Glass Posechest flattened into glass, breasts squished naturally.
  32. Face Press Glass Poseface pressed comically or sensually against glass.
  33. Hand Press Posehands pressed forward into glass or wall.
  34. Hip Press Posehips pressed sideways into surface.
  35. Full Body Press Glass Posefull torso pressed into glass.
  36. Back Press Poseback pressed to wall, chest forward.
  37. Butt Press Glass Posebutt pressed directly into glass behind.
  38. Stomach Press Posestomach pressed into floor or bed.
  39. Leg Press Poseleg pressing into wall or surface.
  40. Arm Press Posearms squeezed inward to emphasize cleavage.
  41. Bridge Poselying back, hips lifted high.
  42. Side Leg Raise Poselying sideways, top leg raised high.
  43. Tucked Knees Poseknees pulled toward chest while lying back.
  44. Split Posefront or side split on floor or bed.
  45. Seated Forward Fold Poselegs forward, torso folding over thighs.
  46. Overhead Hair Toss Posehair flipping back dramatically.
  47. Side Plank Posebalancing on elbow and hip, legs stacked.
  48. Arch Against Wall Poseback arched deeply against a wall.
  49. Reverse Crawl Posecrawling backward on hands and knees.
  50. Hand Cover Crotch Posecovering crotch modestly with hand.
  51. Double Hand Cover Posehands covering breasts and crotch simultaneously.
  52. Crossed Arms Cover Posearms crossed to cover chest and crotch.
  53. Side Cover Poselying sideways covering crotch with one hand.
  54. Knee Cover Poseknees pulled inward for modesty.
  55. Standing Modesty Posehands covering breasts and crotch.
  56. Back Arch Hand Cover Poseback arched while covering crotch with hand.

Open-Leg Poses

  1. Open-Leg Poseneutral V-shaped open-leg position.
  2. Soft V-Spread Poserelaxed V-shape, hips flat.
  3. Wide V-Spread Poselegs extended wider for openness.
  4. High-Knee Open Poseknees lifted high and parted.
  5. Offset Open-Leg Poseone leg bent, one extended.
  6. Asymmetric Open Poseone leg higher or differently angled.
  7. Bent-Knee Open Poseknees bent outward, feet close.
  8. Deep Spread Posemaximum flexibility wide spread.
  9. Seated Open-Leg Poseupright seated wide pose.
  10. Seated V-Spread Posetorso leaning back, legs in V.
  11. Seated Wide-Spread Poselegs extended to the sides fully.
  12. Open-Leg Floor Sit Poseknees bent, soles planted, leaning forward.
  13. Slouchy Open Poseslouched seated position, pelvis forward.
  14. Chair Open-Leg Poselegs open while sitting on chair.
  15. Chair Spread Poselegs open over edges of chair.
  16. Edge-of-Bed Open Poselegs dangling open at bed edge.
  17. Edge-Sit Spread Poseperched at edge, legs open.
  18. Slouchy Open Posecasual seated openness.
  19. Standing Open Posestanding with open stance.
  20. Power Stance Posedominant wide stance.
  21. Lean-Back Open Posestanding, leaning back, hips forward.
  22. Forward Lean Open Poseleaning toward camera, legs open.
  23. Standing Wide Posefeet wide apart.
  24. Open-Hip Standing Poseone hip rotated outward.
  25. Split Stance Poseone leg forward, one back.
  26. Lean-Back Wide Poselegs wide, torso supported backward.
  27. Lying Open-Leg Poselying flat, legs open.
  28. Supine V-Spread Poselying back, wide V shape.
  29. Open-Leg Recline Posepropped on elbows, legs open.
  30. Side-Lit Open Poseone leg higher toward the light.
  31. Open-Leg Twist Posehips twisted, legs open diagonally.
  32. Raised-Leg Spread Poselegs lifted and opened upward.
  33. Flat Back Open Poselying flat with wide legs.
  34. Side-Lying Spread Poseone leg lifted open from side.
  35. Wide Spread Poselegs in wide V, deep angle.
  36. Extreme V-Spread Posevery wide V, advanced flexibility.
  37. Butterfly Spread Posefeet together, knees open.
  38. Butterfly Poseclassic open-knee seated butterfly.
  39. Diamond Posefeet together, knees wide.
  40. High-Arch Spread Posearched back with open legs.
  41. Forward Fold Spread Posetorso folded forward between legs.
  42. Forward Fold V-Posefolded forward into V-shape legs.
  43. Floor Spread Posefloor sitting with open legs.
  44. Split-Ready Posewide stance close to a split.
  45. Front Split Posefront-to-back split.
  46. Side Split Poseside straddle split.
  47. Kneeling Spread Poseknees wide while kneeling.
  48. Open-Knee Kneeling Poseknees apart, torso lifted.
  49. Prayer Kneel Wide Posekneeling with hands together.
  50. Frog-Kneel Poseknees very wide, leaning on hands.
  51. Wide Doggy Posedoggy style with knees extra wide.
  52. High Kick Open Poseone leg kicking high to the side.
  53. Horizontal Straddle Lift Poselegs wide in air while reclined.
  54. Glass Open-Leg Poselegs open toward glass surface.
  55. Shower Door Open Poseopen legs with condensation.
  56. Window Seat Open Poseopen legs inside window frame.
  57. Open-Leg Wall Press Poselegs open pressed toward wall.
  58. Open-Leg Glass Press Poselegs pressing outward on glass.
  59. Wall-Supported V Poseheels on wall, legs open in V.
  60. POV Open-Leg Posecamera framed between legs.
  61. Over-Shoulder Open-Leg Posecamera above torso looking downward.
  62. Floor POV Open-Leg Posecamera positioned low beneath frame.
  63. Open-Leg Lap Poselegs open draped over bed/chair edge.
  64. Back-Arch Open Posehips lifted, legs open wide.
  65. Raised-Leg Open Poseone or both legs raised outward.
  66. Side-Open Poselying on side with opened top leg.
  67. Hand-Pulled Spread Posemodel holding legs open manually.
  68. Pinned-Back Legs Poselegs pressed back toward torso.
  69. Reverse Open-Leg Posemodel facing away while open.

Classic Partnered Porno Poses

Use these when you want to describe classic sex positions clearly in prompts, scripts, or shot lists.

  1. Missionary Posemodel lying on back, legs open, facing partner.
  2. Raised-Leg Missionary Posemissionary with one or both legs lifted.
  3. Missionary Spread Poseknees pushed wide apart in missionary.
  4. Cowgirl Pose (Riding)model straddling partner face-to-face.
  5. Reverse Cowgirl Posemodel straddling partner facing away.
  6. Side-Saddle Cowgirl Posemodel straddling sideways across partner.
  7. Doggy Style Poseon all fours with partner behind.
  8. Flat Doggy Posechest down, hips raised.
  9. Standing Doggy Posebending forward while partner behind.
  10. Spoon Poseboth lying on side, partner behind.
  11. Lotus Posepartner sitting cross-legged, model straddling face-to-face.
  12. Standing Carry Posepartner lifting model, legs wrapped around waist.
❓ FAQ: Pornstar Poses

Q1. What are pornstar poses?

Pornstar poses are body positions used in adult films, photography, and erotic content to highlight sexuality, curves, and performance. They include solo poses, partnered sex positions, fetish-inspired stances, and even artistic/editorial poses that blur the line between erotica and art.

Q2. Are pornstar poses only for porn?

Not at all. While the term comes from the adult industry, many of these poses are also used in boudoir photography, glamour shoots, and even fine art. They’re about how the body is presented and captured, not just sex.

Q3. How can I practice pornstar poses?

  • For performers: use a mirror, experiment with different positions, and focus on flattering angles.
  • For photographers: study pose guides, direct your subjects clearly, and be mindful of lighting and framing.
  • For AI/digital creators: use pose names and categories as prompt blocks to generate variations.

Q4. Why is documenting poses important?

Even professionals forget poses. A dictionary like this keeps things organized and inspiring. It helps performers, directors, and creators avoid repetition, try new ideas, and grow their visual vocabulary.

Q5. What’s the difference between pornstar poses and sex positions?

  • Sex positions are partnered, like missionary, cowgirl, doggy, etc.
  • Poses include solo stances like arched back, crawling, modesty poses, or fetish poses that aren’t penetration-based but still erotic.

Q6. How do you come up with names for poses?

Some names are industry standard. Others don’t have names, so I create shorthand labels like “breast-pressed glass pose” or “pillow arch pose” so I can document and remember them for future shoots.

Q7. Can pornstar poses be artistic?

Absolutely. Many poses in this list are inspired by art, dance, yoga, and fashion photography. A pose like a silhouette or a painterly recline can be erotic, artistic, or both depending on lighting, styling, and concept.

Q8. Who is this guide for?

  • Performers looking to expand their range.
  • Photographers needing a reference during shoots.
  • Content creators building adult or boudoir projects.
  • AI artists training prompts and exploring digital erotica.
  • Curious learners who want to understand how adult media frames the body.

Try My AI Dance Prompt Generator

If you are into creating creative poses or experimenting with movement and choreography inside AI tools, check out my AI Dance Prompt Generator:

AI Dance Prompt Generator | The Complete Guide (How It Works + Examples) Build popular dance sequences, unique motion prompts, and stylized body movements that pair perfectly with this pose dictionary.
Open Generator

It is designed to help you build popular dance sequences, unique motion prompts, and stylized body movements that pair perfectly with the pose dictionary you just read. Use it for photo prompts, video prompts, animation, and worldbuilding inside AI art.

Want to contribute? Join the community.

I would love for this Pornstar Pose Guide to become a community built resource. If you have ideas for new poses, creative variations, or want to help expand this visual dictionary:

👉 Leave a comment below or reach out to me on Discord.

Whether you are a model, photographer, filmmaker, dancer, AI creator, or just someone with a cool idea, feel free to contribute. I am especially looking for people interested in creating visual examples or suggesting new pose categories to add to this growing guide.

Let us build something massive together.

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